Myopia is considered the most common eye problem in the world. Around 30% of the world’s population and more than that are affected by myopia. As we earlier said, it is a common eye problem that allows people to see things closer to them, but the objects far away will be blurry.
Suppose your child is suffering from myopia as a parent. In that case, you’re wondering if there is any cure or something that can help slow myopia’s progression, so your child no longer needs heavy glasses yearly.
How does Myopia develop and what are the effects it has on one’s eyesight?
Myopia may develop slowly or rapidly and is also hereditary in children. If you think you are experiencing myopia, then the best way to confirm it is to take an appointment with a doctor for an eye examination to check whether you are suffering from myopia. Many children may develop myopia very early, which severely affects their life. Myopia leads to a constant nature of squinting, headaches, constant strain on eyes, and also you need to sit closer to the television, laptop or to the screen in the movie hall.
Myopia may put children at high risk of developing eye issues such as glaucoma, macular degeneration, retinal detachment, and cataracts. The myopia control experts will tell you which methods suit your child best.
Symptoms of Myopia:
If a person or child is suffering from myopia, he or she developed certain symptoms, which are discussed below:
- He or she experiences blurry vision when they see distant objects.
- Headaches are mainly caused by eyestrain
- They may need to squint or partially close the eyelids to see the objects clearly
- Difficulty in seeing while driving, specifically at night. As a parent, if you think that your child is suffering from myopia, some symptoms need to be treated as soon as possible. Such symptoms are mentioned below.
- Squinting persistently
- You need to sit closer to see the objects clearly
- Blink exceedingly
- You don’t seem aware of distant objects
- Rubbing eyes often
Causes of Myopia:
Myopia is generally considered a refractive error, meaning that light does not refract appropriately through the cornea or lens, causing light to focus on a point other than the retina. In any case, when the shape of your eyes gets affected by a wrong refractive light, then you suffer from myopia. The childhood and adolescence period get affected and the images are focused on such a manner that the images are formed in front of the retina and not ‘on’ the retina.
What are the effective ways to reduce myopia?
Here we discussed the most common ways which are helpful in myopia control.
- Spend more time outside and playing: Many types of research found that spending more time outside and playing can easily reduce the risk of myopia progression in children, teens, or young adults. The experts haven’t suggested any particular amount of time but playing more outside games can help decrease myopia’s progression. Myopia control treatments are also helpful in reducing myopia in children.
- Decrease the amount of time spent on gadgets or reading: When you are reading or using gadgets, take frequent breaks to help myopia control. If you already suffer from genetic problems related to myopia, then this can be aggravated if you are a too much gadget-freak.
- Reduce screen timing: Many studies found that children who spend more time on the computer’s screen and reading have a high risk of developing myopia. As a parent, it is essential to keep an eye on your child’s activity. You need to avoid reading or writing in dim lights for myopia control. If you read or write in dim lights can easily cause eye strain.
- Always eat healthy foods: Always prefer to eat healthy foods that help in myopia control. A meal that contains high amounts of vitamins and minerals not only improves your eyesight but also improves your overall health. Some recommend Foods that are considered healthy such as eggs, carrots, beef, fish, leafy greens, nuts, berries, citrus, and so on.
Myopia control is generally a term that describes the methods used to prevent myopia’s progression, and an optometrist or an ophthalmologist prescribes these measures.
There are commonly four types of treatments available: multifocal contact lenses, atropine eye drops, multifocal eyeglasses, and orthokeratology.
If you’re experiencing myopia, you must prefer Myopia control treatments that help reduce myopia.