Tire Flip Workout: As times have changed, so have the meaning of fitness and the ways to get fitness. Just as earlier people used to go to the desi gym and run, and in today’s time go to the gym, aerobics class, and high-intensity interval training (HIIT).
Apart from this, it is not only that a fit body can be found by lifting heavy weights. There are different types of calorie-burning exercises for this. This helps in reducing body fat and in reducing weight.
This type of exercise helps in boosting metabolism and also helps in muscle conditioning.
If you also want to do dynamic and fat-burning exercises to stay fit, then you should do another best exercise with battle rope exercise and box jump exercise.
This is a very good exercise, which benefits the body a lot. You must have also seen many celebrities doing this exercise.
Tire flip exercise helps a lot in burning fat and toning the body. So you too can do this exercise. Therefore, in this article, we will tell you about what tire flip exercise/workout is, how to do it, mistakes made during exercise, and its benefits.
What Is Tire Flip Workout?
The tire flip exercise consists of a large tire, which has to be flipped or turned. This exercise increases strength and burns calories.
By doing this exercise, tension is created in the muscles of the hips, hamstrings, back, shoulders, etc. That is, the muscles that train while doing deadlift, almost the same muscles train with this exercise.
This exercise is done by bending down with the help of hands. According to experts, beginners should not do this exercise, otherwise, there may be an injury.
If beginners also want to do this exercise, then use a very lightweight tire. Apart from this, do it under the supervision of an expert.
Also Read: Close Grip Bench Press: How To Do, Variations, Benefits, And Mistakes
Machine / Equipment Required For Tire Flip Workout
Tires of different sizes and weights are available for the tire flip exercise. According to experts, apart from beginners, people who want to do this exercise; Those people can use tires weighing between 100 pounds and 200 pounds.
At the same time, at the advanced level, the weight of this tire can be from 200 to 500 pounds. But keep in mind, before doing this, keep in mind the right position.
In gyms that do not have space to flip tires, those gyms have tire flip machines. This machine is fitted with a half tire and weight can also be added to it.
Tire Flip Workout Variations
As the name of the exercise suggests, this exercise consists of flipping or flipping the tire. Do the normal variation of it in the same way, but it can be made more challenging by adding some other exercises along with it.
- Box jump on tire
- Decline Push-Ups
- Toe taps
- Flip and board jump over tire
- Triceps tire dips
- Step-ups, etc.
You can do these variations of exercise according to the advice of your trainer and activity level.
How To Do Tire Flip Workout?
Tire flips are a great exercise. But before doing this, it is important to pay attention to the right technology, otherwise, there may be an injury. For this, it is important that you also know the right steps to do the tire flip exercise, so that you exercise well.
It is always done after exercise or in conjunction with cardio-HIIT exercises. The reason for this is that for doing this, the muscles and joints need to be loose so that there is no injury.
To do this, sit down in a squat position and hold hands under the tire. Now slowly raise and lift the tire upwards as well. You can also drive the knee to support it as the tire rises.
When the tire comes up, push it out with both hands. Flip the tire according to capacity. Try doing 3 sets of 12-15 reps.
Also Read: How To Lose Shoulder Fat? 9 Exercises To Lose Shoulder Fat
Benefits Of Tire Flip Workout
Truck or tractor tires have been spotted in a lot of health clubs, gyms, boot camps, races, and other places in the last few years. Tire flipping is a fun and unique total-body workout, which is why it is so popular. It’s a win-win situation since you can grow muscle while still putting in some exercise.
Tire flipping is also an excellent technique to strengthen your back, hamstrings, and glutes. This is also an excellent core-strengthening exercise. This is especially useful for those of us who work at a desk or drive a lot.
Tire flipping with a truck or tractor tire, on the other hand, has some significant drawbacks. They are noisy, cause damage to floors and walls, and are potentially dangerous, particularly in a gym. Furthermore, traditional tire flipping necessitates a substantial amount of gym space.
Mistakes During Tire Flip Exercise
- One of the biggest mistakes people often make while doing tire flip exercises is that they band their lower back, which puts more load on the spine, and increases the chances of injury. Some people try to lift the tire with only the power of their hands, while in this exercise the ground force is transferred to the hands. That is, the force from the ground is pushed in the hand.
- In this exercise, strength should also be applied from the glutes, and hamstrings, which most people do not apply.
- While doing this exercise, some people do not keep the body straight or straight, due to which the whole body shakes and the chances of injury increase.
- Flipping a tire beyond its capacity can also result in injury, so avoid doing so.
If tire flip exercises/workouts are included in the exercise plan, then it will prove to be very good. But do not do it at all without the advice of the trainer.