As a result of the proliferation of self-care and massage equipment on the market today, it can be challenging to keep track of what each one is named, how to use it, and determine whether or not you actually require all of them. In this blog post, I’m going to introduce you to the Muscle Stick, which follows the golden rule that we like to follow here at Urban Xtracts, which is to get the product that provides you the most bang for your money. Or a rolling pin. Or you could rip a stick. Or anything else that strikes your fancy while referring to this. Sometimes there are muscles that a foam roller just isn’t suited for, or maybe you’re guilty of staring at the roller from the comfort of your couch and not wanting to leave that position. In either case, it’s important to know that there are alternatives to foam rolling. I’ll admit that in the past I’ve been guilty of doing this, and it’s because of this that the Muscle Stick has become one of my best friends.
What Is Meant By The Term “Muscle Stick”?
Because of its resemblance to the instrument that can be found in the kitchen of any baker, it is sometimes referred to as a rolling pin. This is due to the fact that it may be used in the same manner as a rolling pin, except that the dough acts as your tight muscle.
Using a foam roller may be a nuisance in and of itself at times, especially after a long day at work or a long run, it can be difficult to keep your balance while rolling about on the roller. It’s also possible that the foam roller is just too firm, or that it’s difficult to maintain control over the amount of pressure applied by the roller. Here is where a Muscle Stick can come to your rescue and save the day! You may adjust the amount of pressure applied by rolling the stick along your muscles, which simulates the experience of getting a massage, to “flush out” your legs. The handles are situated on either side of the CBD Muscle Stick. The fact that it can be utilized so conveniently without even requiring the user to get up from the couch is likely one of the nicest characteristics of the design.
What Is The Proper Way To Use A Muscle Stick?
The most fundamental application of the Muscle Stick can be figured out quite quickly, but beyond that, the applications are limited only by your own creativity. Let’s take a look at some of the fundamental methods in which you can utilize the CBD Muscle Stick to relax some of the muscles that typically become tight.
While seated and maintaining a firm grip on both handles, drive the CBD Muscle Stick into the upper part of your calf. Repeat this motion going down the calf and then going back up. When you find a region that is very tight or painful, you should keep the CBD Muscle Stick on that area for a longer period of time.
While maintaining your seated position, grasp each handle and press onto the upper part of your quad. Repeat the same steps as you did with the calf, this time rolling from top to bottom. Continue the technique on the outside section of your quad, but this time be careful not to move too much to the side while you do so.