- Lymphatic Drainage Massage: What is it?
- However, the following conditions are contraindicated for those who would benefit from Lymphatic Drainage Massage Near Me:
- Reabsorption and clearing
- Clearing entails
- A manual for clearing
- To make the supraclavicular region clear:
- Clear the axillary region next:
- How to give yourself a leg Lymphatic Drainage MassagelegsLegs aims to open lymphatic capillaries so that extra fluid can flow back up into the groin lymph nodes.
- You can perform a Lymphatic Drainage Massage on your legs by doing the following:
- A manual for absorption
- You'll employ a pumping motion behind the knee to start reabsorption on the legs:
- How can you tell whether a lymphatic drainage massage works?
- Obtaining an office drainage massage from a licenced therapist
Lymphatic Drainage Massage: What is it?
Your lymphatic system aids in the removal of waste from your body. This is done by the natural movements of smooth muscle tissue in a healthy and working lymphatic system.
Lymphedema, a condition where fluid builds up in your lymph system and lymph nodes as a result of surgery, illnesses, or other harm, is another possibility.
Your doctor might have recommended Lymphatic Drainage Massage massage provided by a licensed massage or physical therapist if you’ve ever had surgery on or involving your lymph nodes.
However, the following conditions are contraindicated for those who would benefit from Lymphatic Drainage Massage Near Me:
- enlarged heart failure
- stroke or blood clot history
- currently contagious
- liver issues
- kidney issues
- Lymphedema is a side effect of procedures that alter or remove your lymph nodes.
- Only in the vicinity of a surgical site will lymphedema manifest itself.
- For instance, just your left arm, not your right, may experience lymphedema if lymph nodes were removed as part of surgery to treat cancer in your left breast.
- Additionally, injuries or illnesses, including congestive heart failure (CHF) or blood clots in the body, can cause lymphedema.
- Lymphatic Drainage Massage Near Me, which applies light pressure, can aid in removing waste fluids from the injured area. It’s one method for lowering lymphedema.
- Physical therapist and certified lymphedema specialist Raakhee Patel, PT, DPT, CLT, teaches patients how to massage their lymph nodes following surgery.
- According to Patel, we don’t talk about lymphedema enough. The painful effects of fluid accumulation include soreness and heaviness in the affected area. Furthermore, Stage 3 lymphedema can be “devastating,” causing severe sadness and immobility that could make recovery more difficult, according to Patel.
- It’s crucial to massage more than just the affected area when giving a Lymphatic Drainage Massage Near Me. Except for the head, the right side of the chest, and the right arm, the whole body’s lymphatic system empties close to the left shoulder. Therefore, a massage should cover all of the body for effective drainage.
Reabsorption and clearing
The Lymphatic Drainage Massage Near Me that Patel teaches has two parts: clearing and reabsorption. The clearing is done to get the area ready for more water to come in and to create a flushing effect by creating a slight vacuum.
- Location of the supraclavicular lymph node: directly below the collarbone
- The axillary lymph nodes are situated inside the elbows, under the arms.
- Up to ten clearing motions can be performed each day. Always massage both sides of your body, not just the side with lymphedema, advises Patel.
A manual for clearing
Clearing happens in three steps. In that order, make sure to clear the supraclavicular, axillary, and inner elbow areas.
To make the supraclavicular region clear:
- On a comfortable level surface, start by reclining down.
- Put your hands just below the collarbones as you cross your arms over your chest.
- Then slowly raise your elbows. As much pressure as is necessary to get the area ready for lymphatic fluid flushing comes from the muscle action.
Clear the axillary region next:
Stack one hand on top of the other.
- Gently scoop the underarm region from top to bottom with your other hand. The only pressure needed is mild enough to shift the skin’s surface.
- Clear up the space inside the elbows last:
- Place your arm at your side, straight.
One inch at a time gently pulls the skin inside the elbow using the fingers of your opposing hand.
Only very light pressure is necessary. According to Patel, Lymphatic Drainage Massage Near Me only affects the surface layer of the skin. The fluid is confined there.
How to give yourself a leg Lymphatic Drainage MassagelegsLegs aims to open lymphatic capillaries so that extra fluid can flow back up into the groin lymph nodes.
Lymphatic Drainage Massage on the legs can be done using a variety of methods, but they all aim to release the fluid so that it can return up through the lymph nodes.
You can perform a Lymphatic Drainage Massage on your legs by doing the following:
- Before starting on the legs, give your upper body a Lymphatic Drainage Massage. In that order, follow the three steps of cleansing in the axilla, inner elbow, and supraclavicular areas. By doing this, the system is made clear for fluid to drain up.
- Apply little pressure. You’re pressing too hard if you can feel the muscles beneath your skin.
- Start massaging your legs at the topmost place that is farthest from the wound or damaged area, and work your way down. If your ankle is swollen, for instance, start the massage on the upper leg.
- Place one hand on the inside of the leg and the other on the rear of the leg, beginning at the top of the leg.
- Stretch the skin on the inside of your leg up and out toward your hip using light pressure.
- Till you reach the knee, keep performing this motion down the leg.
- Stretch the skin up toward your armpit using alternate hands until you’ve gotten to the knee.
- Ten to fifteen times.
- The Lymphatic Drainage Massage’s cleaning phase has now been finished.
A manual for absorption
Reabsorption is the second phase of Lymphatic Drainage Massage Near Me. To carry out this massage stage:
Start at the area of the body that is lymphatic and is furthest from the body’s centre. For instance, if you have lymphedema in your hand, arm, or shoulder, start with the tips of the fingers.
Massage from fingertip to hand, from hand to elbow, and from elbow to shoulder, applying just enough pressure to move the skin’s surface.
According to Patel, the hardest element of self-care, particularly for women who are so accustomed to taking care of others, is patient compliance.
According to her advice, people should allot at least 20 minutes each day for lymphatic drainage massage. “Use the cleansing stage of massage if you only have a little time.”
You’ll employ a pumping motion behind the knee to start reabsorption on the legs:
- Your knees should be covered by both hands.
- Rolling up and down, pump the back of the knee 10 to 15 times.
- The lower legs can now be massaged since your knee is prepared to absorb fluid from the lower leg:
- Place one hand behind the leg and the other on top of the shin.
- The skin should first be stretched upward before being released.
- Go down further, near the ankle region.
- Always stroking up, repeat down through the ankle and feet.
- Finish the massage by using your fingertips to gently push the fluid in your toes upward.
- evaluating performance
How can you tell whether a lymphatic drainage massage works?
This is a maintenance method, according to Patel. Your lymphedema should not worsen if you perform lymphatic drainage massage regularly.
Drink water as well. Tissue that is properly hydrated aids in the removal of waste.
You can also manage your lymphedema by using a compression sleeve to keep fluid from building up.
Obtaining an office drainage massage from a licenced therapist
Find out as much as you can about a therapist’s education before hiring them. Don’t assume you can just go to a massage therapist since massage is highly beneficial for you, but deep tissue massage can be too heavy for someone with lymphedema.
Look for a physical or massage therapist with oncology and pathology expertise who is a certified lymphedema therapist (CLT).