Vitamin D is necessary for the maintenance of healthy bones and teeth. It also regulates inflammation and immune function, among many other functions in the body. You already know that vitamin D is important for bone health, but it has additional benefits. Let’s look at all of the Vitamin D benefits for our health, specifically for your body.
What Is Vitamin D?
Despite its name, vitamin D is a hormone or prohormone rather than a vitamin. Vitamin D is not a vitamin at all. Vitamins are special nutrients that the body requires but cannot produce, so they must be obtained through diet or supplementation. Vitamin D is classified as a hormone because our bodies can produce it in our skin when exposed to sunlight.
Why Don’t Children Get Enough Vitamin D Now?
Even the healthiest diet will most likely not provide enough Vitamin D for a child. As a result, children are currently advised to take a Vitamin D supplement. Today’s children spend a lot of time indoors and inactive. It is well documented that children’s fitness levels are declining while obesity levels are rising. Every day, children should engage in 35 to 60 minutes of physical activity. They cannot build healthy bodies without it (or healthy bones).
Benefits Of Vitamin D For Human Healthy?
Strengthen your bones
Vitamin D is well-known for its bone-building and bone-strengthening properties. Vitamin D promotes intestinal calcium absorption and helps maintain adequate blood calcium and phosphorus levels, which are required for healthy bone mineralization. Essentially, the calcium that benefits your bones would be unable to function without vitamin D.
Strengthen your muscles
Vitamin D, in addition to its bone-building properties, plays an important role in muscle strength. Vitamin D may help increase muscle strength, thereby preventing falls, which are a common cause of significant disability and death in older adults.
Immune support
A sufficient intake of vitamin D may promote immune function and lower the risk of autoimmune diseases. According to researchers Trusted Source, vitamin D plays an important role in immune function. They believe there is a link between long-term vitamin D deficiency and the development of autoimmune diseases like diabetes, asthma, and rheumatoid arthritis, but more research is needed to confirm this.
How Much Is Vitamin D Enough?
International Units, or IUs, are units of measurement for vitamin D. The Institute of Medicine-Food and Nutrition Board recommends the following vitamin D allowances for children: 400 IU per day for children aged 0 to 12 months and 600 IU per day for children aged 1 to 18 years. According to recent research, children over the age of 5, adolescents, and adults require at least 1000 IU per day for good health — depending on age, weight, and growth. Indeed, many people require far more than 1000 IU to maintain adequate Vitamin D levels.
Special Cases Need Vitamin D
Despite the fact that the body can produce vitamin D, some people are more susceptible to a deficit than others. The following factors can have an impact on this:
- Skin color: The body’s capacity to absorb ultraviolet B (UVB) radiation from the sun is decreased by skin pigmentation.
- Sun exposure: When possible, people who live in high-pollution areas, work nights, or are homebound should try to get their vitamin D through food sources.
- Older adults: older folks could spend more time inside. With aging, the skin’s capacity to manufacture vitamin D declines.
- Obesity: The body’s capacity to absorb vitamin D from the skin can be hampered by high levels of body fat.
- Breastfeeding: Each day, 400 international units (IU) of oral vitamin D are given to every breastfed infant.
Where Can You Find Vitamin D?
Vitamin D is found in significant amounts in only a few foods, including certain fish. Vitamin D can also be found in milk, eggs, yogurt, cheese, and breakfast cereal, but at very low levels. Raw white mushrooms that have been exposed to UV light are the only other food that contains significant amounts of Vitamin D: 1/2 cup contains 366 IU.
Vitamin D Supplements
Nowadays, it’s simple to find vitamin D on its own in kid-friendly forms like gummy vitamins or liquid. Vitamin D supplements can be taken all at once, unlike calcium supplements, which are not absorbed if taken in dosages larger than 500 mg at once. However, as calcium is necessary for the absorption of vitamin D, calcium should always be taken with vitamin D, either in the form of a calcium supplement or a multivitamin that contains calcium.
The most effective way for your child to get 1000 IU of Vitamin D every day is to take a Vitamin D supplement. Consume more vitamin D-containing foods and shop for vitamin D supplements at online stores in your area at very low prices using FindcouponHere.net coupons and discount codes.
