How To Lose Shoulder Fat? 9 Exercises To Lose Shoulder Fat

How to lose shoulder fat

How to lose shoulder fat? Everyone’s body is different and has a different perception of fitness. Some have to reduce their stomach, some have problems with their hips, some have to tone their legs and some have more fat on their arms. 

If you are also one of those who have a problem with the fat in the arms and want to tone them quickly, then we are going to share with you a morning shoulder exercise routine that will melt the fat in the hands. If you do this for 10 minutes everyday in the morning for a week, then it will tone your arms quickly.

In the morning routine, we are going to talk about 9 easy exercises that have been given which have to be done for 30 seconds to 2 minutes.  Keep in mind that this routine has to be followed daily and you will not need any machine for this. Here we are going to tell you how to lose shoulder fat:

How To Lose Shoulder Fat

Arm Circles

Arm Circles | How To Lose Shoulder Fat

You have to do this exercise in two ways. First, a 15-second large arm circle and then a 15-second small arm circle. 

Actually, with this exercise, the flaps of your arms will be removed. If you are troubled by the fat present near the underarms, then this exercise will reduce it too.

How to do

  • First of all, stand with the feet open on the shoulder width.
  • After this, spread both your hands on the shoulder length and move your hands in a big circle first clockwise and anti-clockwise, taking care not to twist the hands.
  • After this, move your hands in small circles.

This exercise can be done from 30 seconds to 1 minute.

Also Read: 8 Best Back Workout For Men

Arm Crossovers

Arm Crossovers | How To Lose Shoulder Fat

As the name suggests, in this exercise, we have to rotate our arms in a criss-cross form.

How to do

  • The position of the legs will remain the same as in the first exercise.
  • Open the hands to the same height and length.
  • Now take your hands near the chest and do it in a criss-cross form. If you can take it, then criss-cross your feet in the same form while jumping.

This exercise has to be done for 1 minute.  This is also a very effective exercise to reduce bra fat.

Body Weight Curls

Body Weight Curls | How To Lose Shoulder Fat

This exercise is much easier to do. Just react to it as if you are lifting weights.

How to do

  • Bring the feet a little closer, but they should not be sticking.
  • Now straighten your hands by keeping them close to the body.
  • Keeping the elbows together, move the hands up. Just like you react while lifting dumbbells.  This exercise has to be done quickly and it will work on the biceps very quickly.

You also have to do this for 1 minute. It affects not only the biceps but also the shoulder and back fat muscles.

Inchworm To Press Up

Inchworm To Press Up | How To Lose Shoulder Fat

You may find this exercise a little strange to see, but it is very easy.

How to do

For this, do exactly the same steps as shown in this image. It will melt the fat of your hands as well as the shoulder fat very quickly.

You have to do this non-stop for 1 minute.

Plank Reaches

Plank Reaches | How To Lose Shoulder Fat

This is a modified form of the normal plank itself. It is also easy to do and if you find it difficult to hold a plank, then you will like this exercise very much.

How to do

  • For this, make a position like a normal plank.
  • Keep moving your hands one by one. First, only move the left hand forward and keep the right in the plank position. After that do the same with the right hand.

Body Weight Dips

Body Weight Dips | How To Lose Shoulder Fat

This exercise will affect the toning of your arms as well as your body weight and the entire upper body.

How to do

To do this exercise, take the support of a chair or a ladder, or a low-height bed and do it as shown in this image.

Reverse Table Top

Reverse Table Top | How To Lose Shoulder Fat

This is a position holding exercise and you have to stay in one position for a long time.

How to do

  • First of all, lie down on your back.
  • After this, bend the knees and then try to lift your back and then keep the arms straight as shown in the picture.

Try to hold this position for 25 seconds to 1 minute.

Also Read: How To Get Rid Of Love Handles Fast?

Wall Push-Ups

Wall Push-Ups | How To Lose Shoulder Fat

You will find this arm exercise easy and if you are not able to do normal push-up exercise then it will feel good.

How to do

  • Stand 1 arm away from the wall.
  • Now place both hands on the wall and do push-ups.

You have to do this for 2 minutes.

Normal Plank Hold

Normal Plank Hold | How To Lose Shoulder Fat

This is a normal plank that will work not only on your upper body fat but also on your belly fat.

How to do

Make a plank position keeping your body straight. Try holding it for 1 minute.

Your 10 minutes have gone smoothly in all the exercises we have done so far. In the remaining 5 minutes, you have to repeat the first 5 exercises again.

Vidhi Kapoor

Hi, I'm Vidhi! I have 2 years of content writing experience. I am running, and websites individually. And also I work for many other agencies and websites.

Recommended Articles

Leave a Reply

Your email address will not be published.