How To Increase Breast Size With Food: Exercises To Increase Breast Size  

How To Increase Breast Size With Food: Exercises To Increase Breast Size  

How to increase breast size naturally: Every woman dreams to have a beautiful face and attractive body. But some women are very worried about their figure, one of the main reasons for their concern is the small size of the breasts. Breasts are the identity of a woman, in such a situation if the size of the breasts is not right, then it really becomes a matter of concern for women. To increase breast size, some women also resort to medicines and creams, which are not right in our opinion.

If you are also struggling with this problem and are thinking about how to increase breast size, then you should use only natural methods for this, as well as you can also take the help of some Ayurveda herbs. You should stay away from medicines and creams to increase breast size, their consumption can also cause many side effects on the body. You should not take any medicine without the advice of a certified medical practitioner.

In this article of think-how, we are telling you about how to increase breast size naturally, how to increase breast size with food, and exercises to increase breast size.

How To Increase Breast Size?

Before knowing about how to increase breast size, let us once know about the reasons behind not increasing breast size. The solution to any problem is possible only when you know the reason behind that problem.

Usually, the size of breasts increases with age, but some women’s breasts do not develop even after aging. There can be many reasons behind not developing breasts properly, some of the main reasons are as follows.

Nutrient Intake

Lack of nutrients in the body can be one of the main reasons for not increasing breast size. All parts of the body need certain nutrients for development and when they are not available in the right amount, their development also stops.

Hormonal Imbalance

Hormonal imbalance can also be one of the main reasons for not increasing breast size. Complaints of hormonal imbalance are seen more in women than men and due to this also some women’s body is not able to develop.

Physical Weakness And Weakness

The main reason for not increasing breast size or size of breasts can also be body weakness or physical weakness. Due to leanness, the growth of body parts stops. Whereas with increasing weight, the breast size also increases.

Any Serious Physical Problem

One of the reasons behind not increasing breast size can be serious physical problems and excessive use of medicines.

Genetic Cause

The problem of small breast size can also be genetic. If a woman has this problem, then maybe her next generation also has to face it.

Also Read: 8 Exercises To Reduce Breast Size

How To Increase Breast Size With Food?

To increase breast size it is most important that you first pay attention to your diet and start exercising a little. If the development of breasts is stopped due to lack of nutrients, then you can solve this problem with the help of a good diet, while exercise will also help you a lot. We will know further about what should be eaten and which exercise should be done to increase breast size.

Eat Protein-Rich Diet To Increase Breast Size

Protein is most important for physical development. It has been seen many times that due to lack of protein in the body, the development of body parts is not known properly. For how to increase breast, you must include an adequate amount of protein in your diet. You can get protein from many foods. Eggs, meat, fish, milk, curd, cheese, and almonds are some of the best sources of protein, which must be included in your diet.

Eat Soy Products To Increase Breast Size

Soy products are very helpful in increasing estrogen. Estrogen is a type of hormone found in both men and women. But it is more important for women than for men. Estrogen plays an important role in increasing breast size. Therefore, to increase estrogen in the body, you must use things made from soy like soy milk, tofu, soya chunks, etc. Also, keep in mind that soy products should be used only in a limited quantity, excessive consumption of them can also be harmful for the body.

Healthy Fat Is Necessary To Increase Breast Size

The next important thing for how to increase breast size is healthy fat. Dried fruits are the best source of healthy fat, so you must include them in your diet in a reasonable amount. In dry fruits, you can consume almonds, peanuts, dates, raisins, etc. You can also use peanut butter or almond butter as well. Healthy fats are most useful for increasing breast size, so do not ignore them at all.

Eat Fruits And Vegetables To Increase Breast

To increase breast size you will also need many vitamins and minerals. To fulfill this, you can include these fruits and vegetables in your diet.

  • Broccoli
  • Apple
  • Pomegranate
  • Papaya
  • Tomato
  • Banana
  • Guava
  • Spinach
  • Java Plum
  • Raddish
  • Carrot

Milk Is Useful For Increasing Breast Size

Milk is a complete diet, it contains a good amount of protein, calcium, fat, and many other minerals. It has been seen that many women avoid drinking milk, but if you want to increase your breast size, then you must consume milk. If you do not like to drink milk, then you can consume milk products like curd, cheese, buttermilk, etc.

Home Remedies To Increase Breast Size

Home remedies are also very helpful to increase breast size. While home remedies are very easy to use on the one hand, on the other hand, they do not cause any harm. How to increase breast size home remedies are as follows.

Massage Is A Way To Increase Breast Size

Massage is considered to be the most effective way to increase breast size.  Massaging the breasts improves blood circulation which can be beneficial for increasing breast size. You can use olive oil, sesame oil, mustard oil, almond oil, etc.

It is a bit difficult to say how effective oil massage is for how to increase breast size because everyone’s body is different and it can have different effects on everyone.  But you must try using this remedy, it will only benefit you, there will be no harm.

Fenugreek Seeds In Home Remedies To Increase Breast

The use of fenugreek seeds is also considered very effective in home remedies for how to increase breast size. Many such elements are present in fenugreek seeds which are useful in increasing the size of the breasts. You can use fenugreek seeds in two ways to increase breast size. The first way is to massage the breasts with fenugreek seed oil and the second way is to consume fenugreek seed water.

Making fenugreek seed water is quite easy. Soak a spoonful of fenugreek seeds in a glass of water overnight and filter it the next morning and consume it. The use of fenugreek is very effective in home remedies to increase breast size, so make sure to use it.

Banana Is A Home Remedy To Increase Breast

Bananas have many properties. Bananas are considered useful for various stomach problems ranging from weight gain. One of the main reasons behind not increasing the size of the breasts is also the leanness of the body, in such a situation the use of bananas can be beneficial. Banana works to increase fat in the body. If you make a banana shake and drink it in the remedy of breast enlargement, it will be more beneficial. You can use milk, banana, peanut butter, almonds, raisins, etc. to make a banana shake.

Breast Enlargement Remedy Fennel

The use of fennel is also very beneficial in home remedies to increase breast size. Flavonoids are found in abundance in fennel, due to which the level of estrogen in the body remains correct. As mentioned above, estrogen is very helpful to increase breast size, so fennel can help you a lot in increasing breast size. To increase breast size, use fennel in this way:

  • Mix one spoon of fennel in a cup of water and boil it well in a pot.
  • After boiling, filter it and let it cool down a bit.
  • When the water becomes potable, then consume it.
  • You can also add some honey to it for taste.
  • You can drink this water of fennel twice a day.

Also Read: 8 Back And Chest Workout For Men At Home

Exercises To Increase Breast Size

After knowing how to increase breast size and home remedies, now we also know about exercises to increase breast size. Below we are telling you some exercises, with the help of which you can increase the size of your breasts. All these exercises are easy to do and you can do them at home.


Push-ups are a great exercise to increase breast size, and push-ups are also very easy to do.  If you do not know how to do push-ups or have never practiced them, then you can practice them by watching videos on YouTube. Push-ups are not a very difficult exercise and their practice is beneficial for your overall health.

Wall Push-Ups

 Wall push-ups are also very beneficial in breast enlargement exercise. Wall push-ups are very much like normal push-ups, just you have to support the wall for this, wall push-ups are done standing. Its practice is easier than normal push-ups.

Arm Circles

 You can also practice arm circles exercise to increase breast size. The practice of this exercise is also very easy and its practice stretches the muscles of the chest and shoulder, which helps increase the size of the breast. Also, you can do this exercise standing anywhere.

Arm Press

Like arm circles, arm press is also a great exercise to grow breast size you can also use it standing and anywhere. In this exercise, you have to spread your arms and then join them together.

Chest Dumbbell Press

You must have dumbbells to do this exercise. You can do chest dumbbell press lying on the ground. If you do not know much about this exercise, then you can watch its video on YouTube.

Yoga To Increase Breast Size

Cobra Pose

The name of Cobra pose comes first in yoga to increase breast size. Cobra pose works to strengthen the muscles of the chest, which helps in breast growth. But keep in mind to practice this asana in the right way. 

Bow Pose

Bow pose is also a good yoga asana to increase breast size. By the practice of this yoga posture, there is a strain on the chest muscles, due to which the chest muscles gradually grow. You will also have to practice bow pose with a little attention, it is a bit difficult for yoga asana, it is better that you practice this asana only under the supervision of a yoga expert.

Camel Pose

Camel Pose is also a useful yoga posture for the chest muscles and its practice is not too difficult. The practice of this asana increases blood flow in the body and stretches the chest muscles, which can be beneficial for increasing breast size. Also, keep in mind that women suffering from severe back pain and knee pain should not do this pose.

Cow Pose

What is one of the best exercises to increase breast size? Cow pose is another useful asana in yoga asanas. This asana works to stretch the entire chest, which strengthens the chest muscles. To increase the breast size, it is very important to stretch the chest muscles.

Tips To Increase Breast Size

  1. Choosing the right size bra is most important for increasing breast size. That’s why you should always wear the right size and good-quality bra.
  2. Follow the right diet and include the proper amount of proteins, fats, and carbohydrates in your diet.  Stay away from pickles, very spicy food, fast foods, etc.
  3. Make sure to include foods rich in estrogen in your diet. These are the best foods to increase breast size.
  4. Do regular exercise and yoga. Stretch the body, sit in the correct posture and be active.
  5. Regularly massage the breasts with olive oil. Massaging increases blood circulation, which helps a lot in increasing breast size.
  6. One of the main reasons for not growing breast size is to take too much stress, so stay away from stress and do your favorite work.


For how to increase breast size these were some remedies that you can use. It is difficult to say how effective all these measures are, but all these measures to increase breast size are completely safe.

Also, patience is very important to increase breast size, breast growth is a long process and it can take a lot of time. If you are thinking of increasing your breast size in 15-20 days, then it is not possible at all.

Frequently Asked Questions Related To How To Increase Breast Size Naturally

Which oil massage is more beneficial to increase breast size?

Oil massage is most important to increase breast size and you can use olive oil for this.  Olive oil is considered most useful for breast massage. Along with this, you can also massage with sesame oil, coconut oil, and almond oil.

Which food is best to increase breast size?

Soy products, milk, bananas, dry fruits, fruits, and green vegetables are more beneficial for increasing breast size. Also, junk and oily food are harmful.

How to increase breast size in 15 days?

Breast size cannot increase in 15 days. To increase the breast, have some patience and keep trying.

Can the medicine increase the breast size?

Many types of medicines and creams are also available in the market to increase breast size, but before using them, you must consult a doctor. Do not use medicine or cream to enlarge the breast without the doctor’s advice.

Does the size of the breasts remain small due to thinness?

Yes, the size of the breasts can remain small due to thinness. It has been seen many times that the size of the breasts of women who are low in weight is also less, while the size of the breast also starts increasing when the weight increases.


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