How to get rid of love handles workout? When you’re dressing up for a party, have you ever been in a bad mood to see your love handles peeking out of your favorite outfit? If we understand the love handle in simple language, then it is the fat hanging on both sides of our lower waist.
By the way, if a small amount of fat increases in any part of the body, then it looks bad to see. But to see waist and belly fat always looks ugly. Even if you have a slim lean body, the fat hanging from both the sides will not give you a good look in any dress. Especially when you want to wear a body-fitted or tight dress.
Tips To Lose Love Handles
Losing fat with love handles depends only on you. By keeping all these things in mind, what is your diet and how much exercise you do, you can reduce your love handles.
Even if we sit, the abdominal forces start showing separately, due to which we have to face embarrassment. But if you do some hard work on yourself then you can easily free yourself from this problem too. Just stop worrying now and follow the following tips given by us.
Try to reduce carbohydrates from your diet or if possible, stay away from them and do this work at night. You can eat healthy carbs for lunch and breakfast but do not consume them during dinner at all. If you eat carbs during the day, your body has more time to digest it. But at night you fall asleep and your body stores it as fat because of this.
Change Your Style
If you want your love handles to disappear, then you can keep your dressing sense in such a way that it is not visible. Wear loose clothes so that the fat slips and is not more visible. But if you wear tight clothes then it will be clearly visible. So it is your choice but if you wear loose clothes then there is also a problem that they will lose you everywhere.
Let’s have a look at how to get rid of love handles workout:
How To Get Rid Of Love Handles Workout
- This is a standing exercise. In which there is a strain on your spine and the posture is better.
- Stand up and spread your legs. So that your legs are spread a little wider than the shoulders.
- Now lean to the left and try to touch your left shin.
- When you are bent enough, take your right hand over your head and try to stretch the left side. This gives you a stretch in the side.
- There is no need to carry any weight in it.
- Repeat this 10-12 times on both sides.
- Take a long road and sit on a stool. You can also take a broom.
- Now keep this stick on your shoulders behind your neck.
- Support it with your arms.
- Now turn both the sides.
- This exercise is also beneficial in reducing the fat of your side muscles. So do it every day for a while.
- You must be aware of the crunch of the stomach. First of all, lie down and keep your hands under your head.
- When you get up, take your right hand and turn to the left and try to touch the right elbow with your knees.
- When this is done, do the same on the other side.
- You have to do this 12 times in the beginning, but you can go up to 20 to 30 as you progress.
Also Read: 8 Back And Chest Workout For Men At Home
All exercises only work when you work out your whole body. That’s why you should also do cardio workouts. You can do brisk walking or jogging for half an hour 5 to 6 times a week. This will improve your circulation, make your heart work better, and will also help you lose weight.
In the woodchopper exercise, your lower body does not have to be moved. Rather, in this, you have to move the part above your waist, so that tension can be created on your love handles and oblique muscles. This is a very solid workout. For this, you put at least 4 sets of 20-25.
Cable Oblique Crunches
In cable oblique crunches, your lower body should be locked and in this, you only have to contract the oblique area. In this, you have to tone only the oblique and love handles area. For this also you put 4 sets of 20-25.
Everyone considers plank to be a very boring exercise and hence keeps looking for excuses not to do it. But I would like to tell you that there is no exercise to burn good side fat from plank because when you do any side plank, tension is created on your love handles and core muscles, due to which your fat burns.
You can apply this exercise for 45 seconds to 1 minute or more according to your fitness level.
Just remember one thing that obliques are there for everyone, just because of the accumulation of fat in your body, they are not visible.