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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q521-Q526):
NEW QUESTION # 521
A female volleyball player is performing the single leg squat with her left leg on the floor and the foot of her right leg atop a bench. During the downward movement phase which of the following occurs?
- A. Left psoas major acts eccentrically
- B. Left biceps femoris acts eccentrically
- C. Left gluteus maximus acts concentrically
- D. Right psoas major acts concentrically
Answer: B
NEW QUESTION # 522
The phosphagen energy system would primarily supply ATP for which of the following activities?
- A. 100-m dash
- B. Marathon
- C. 400-m dash
- D. 1600 meters
Answer: A
NEW QUESTION # 523
Which muscle is recruited to achieve hip extension during the snatch?
- A. Vastus Lateralis
- B. Soleus
- C. Rectus Femoris
- D. Gluteus maximus
Answer: D
NEW QUESTION # 524
You are observing an athlete perform the Bent-over row and notice which of the following technique flaws that needs correction?
- A. Pronated closed grip
- B. Grip wider than should width
- C. Torso flexed so it is slightly below parallel to floor
- D. Bar hangs with the elbows fully extended
Answer: C
NEW QUESTION # 525
How many grams of carbohydrate should a 17 year old high school basketball player who
- A. 50 grams
- B. 39 grams
- C. 78 grams
- D. 156 grams
Answer: C
NEW QUESTION # 526
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