5 Best Chest Workout At Home

Chest Workout At Home

Chest Workout At Home: In today’s time everyone wants to have a strong and muscular body. But they are unable to go to the gym due to some reason or do not want to spend money for the gym.

It has been seen that many people do more and more workouts in the gym, despite so much hard work, they are unable to build the body.

After that, they stop working out. But they forget that along with exercise, one also has to focus on diet and rest. Because we can make a good body only by taking Exercise, Diet and Rest all three together.

We have seen that most of the people are not able to make a strong and muscular chest even by going to the gym. Apart from this, after reading our article, we make a strong and attractive chest at home.

Keeping this in view, we have written the article on Chest Workout at Home for you. By reading this article, you can make a strong and muscular chest at home without going to the gym.

In our article (Chest Workout at Home), we will tell you about 5 exercises that you can do at home, which you can follow to make a great and attractive chest.

5 Chest Workout At Home 

1. Normal Pushups 

Normal pushups | Chest Workout At Home

This chest exercise is considered to be everyone’s favorite. Because this exercise hits our chest overall.

How To Do Normal Pushups? 

  • While applying this chest exercise, you have to keep the position in mind. If the position of your body is not right, then there will not be as much pressure on your chest and your chest will not be able to stretch as much.
  • Apart from this, you have to keep in mind that the grip of your hands should be maintained according to the width of your shoulder.
  • Make sure that your legs remain straight.
  • When your body becomes exactly parallel to the ground, then you can apply this excise.

 Sets And Reps

  •  Sets – 4
  •  Reps – 18 – 20
  •  45-sec Rest

Also Read: 8 Quick Result Chest And Back Workout For Women

 2. Incline Pushups

Incline Pushups | Chest Workout At Home 

How To Do Incline Pushups? 

  • With this exercise, you will train your lower chest.
  • While applying this exercise, keep in mind that the grip of your hands has to be maintained according to the width of your shoulder.
  • When you take the body towards the bottom, properly stretch the chest.
  • While applying this exercise, you have to come slowly downwards and slowly upwards i.e. you have to do this exercise slowly.

 Sets And Reps

  •  Sets 4
  •  Reps – 15 – 18
  •  45-sec Rest

3. Decline Pushups

Decline Pushups | Chest Workout At Home  

This exercise is very effective because this exercise targets our upper chest.  Our upper chest line develops through this exercise.

How To Do Decline Pushups? 

  • While applying this exercise, keep in mind that according to the width of your shoulder, you have to maintain the grip of your hands.
  • Keep the abdominal muscles tight.
  • Perform this exercise slowly, because slowing down allows maximum blood flow to our chest.

Sets And Reps

  • Sets 4
  • Reps – 15 – 18
  • 45-sec Rest

4. Close Grip Pushups

Close Grip Pushups | Chest Workout At Home 

This exercise is a very effective chest workout at home. Because it affects your chest as well as shoulder and triceps muscles, but the primary muscle of this exercise is the chest and it exerts a lot of effect on the chest.

How To Do Close Grip Pushups? 

  • While applying this exercise, keep in mind that keeping the arms slightly inward, keeping the grip close to the width of the shoulder.
  • Keep the body exactly parallel to the ground.

Sets And Reps

  • Sets – 3
  • Reps – 10 – 12
  • 30-sec Rest

Also Read: 8 Back And Chest Workout For Men At Home

5. Wide Grip Pushups

Wide Grip Pushups | Chest Workout At Home 

This exercise is considered to be a very effective exercise, as it helps in making the chest wider.

How To Do Wide Grip Pushups? 

  • This exercise has to be done like normal push-ups, but you have to do this exercise keeping your position in mind.
  • But the difference in this exercise is that you have to perform the exercise by making your hands a little wider according to the width of the shoulder.
  • Keep the body exactly parallel to the ground.
  • Stretch the chest as much as possible.

 Sets And Reps

  •  Sets 3
  •  Reps – 10 – 12

Vidhi Kapoor

Hi, I'm Vidhi! I have 2 years of content writing experience. I am running think-how.com, myinvestmentplaybook.com and smallpetanimals.com websites individually. And also I work for many other agencies and websites.

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