The circulatory system transports waste materials out of the bloodstream while also supplying cells with nutrients and oxygen. Cold hands and feet are just two signs of poor circulation, which can also be a risk factor for more severe conditions like Cardiovascular Disease (CVD). This happens when the arteries are blocked, when fatty deposits thicken the artery walls, or when the artery walls lose their flexibility. There are numerous ways to support circulatory health, but three specific vitamins may be helpful:
- The vitamin D
- B vitamins
- E vitamin
Vitamin D: What is it?
Since it is regarded as a hormone, vitamin D affects a number of physiological functions, such as calcium absorption, immune function, mood, and bone mineralization. Recent studies have also shown that vitamin D may be crucial for problems with our circulatory health.
Does vitamin D increase blood flow?
Endothelial cells, which control the flow of substances into and out of cells and serve as a barrier between blood vessels and tissues, may be strengthened by vitamin D. additionally, it might strengthen blood vessels and lower levels of angiotensin, a hormone that raises blood pressure and causes inflammation. Additionally linked to an increased risk of cardiovascular disease is vitamin D deficiency. This might have something to do with how it keeps the blood vessels and arteries relaxed.
Where is vitamin D located?
In contrast to other nutrients, vitamin D can be produced by the body when exposed to sunlight. Although there are not many food sources of vitamin D, it can be found in oily fish, eggs, offal, and mushrooms. Please be aware that it is not advised to take more than 400IU (10 mg) of a supplement per day over the long term. Before adding a vitamin D supplement, determine whether your multivitamin or other supplements, such as cod liver oil, contain vitamin D.
How to obtain vitamin D from sunlight
The body’s primary source of vitamin D is sunlight. The amount of vitamin D your body can produce depends on both the colour of your skin and how much time you spend outside in the sun. While fairer skin tones may take a few hours to produce vitamin D, paler skin tones can do so in about 15 minutes. For more advice like this regarding vitamin D, watch my video below!
How do B vitamins work?
The B vitamin family is made up of numerous components with a variety of functions, including:
Energy use and storage
utilising folic acid
A few particular B vitamins are also known to have an impact on circulatory problems.
Which B vitamins can promote blood flow?
Due to its role in maintaining healthy nerve and blood cell function, vitamin B12 is particularly advantageous for circulation. The body may not be able to produce enough red blood cells to carry oxygen throughout the body if there is not enough vitamin B12. This might lead to weakness and exhaustion. Contrarily, vitamin B6 has been linked to a lower risk of CVD. This is due to the possibility that it will reduce levels of homocysteine, an amino acid that has been linked to heart disease in excess. Particularly blueberries, according to research, may lower the risk of cardiovascular disease. The fact that they contain a lot of vitamin B6 may be one of the causes of this. Additionally, capillary circulation—the flow of blood through the smallest blood vessels—is thought to be enhanced by vitamin B6.
Where are the B vitamins located?
If you are eating the right foods, it is quite simple to overcome a vitamin B12 deficiency. Cod, eggs, salmon, cheese, and cheese are some excellent B12 sources. As I previously mentioned, blueberries contain vitamin B6. Fish, wholegrains, vegetables, poultry, and poultry products all contain it.
Describe vitamin E.
The following are known benefits of vitamin E, another crucial nutrient:
Eye, skin, and immune system health
Additionally, vitamin E may have positive effects on our circulation.
Does vitamin E improve blood flow?
If you frequently experience cold hands and feet, vitamin E may be beneficial for your blood circulation. Additionally, there is evidence to suggest that vitamin E may promote blood vessel health and artery blood flow. One of the causes of the arterial wall stiffening, which tends to increase blood pressure, may be a lack of E.
Where is vitamin E located?
Plant oils like soy, corn, and olive oil all contain vitamin E. A reasonable amount can also be found in nuts, seeds, and wheatgerm.