8 Best Back Workout For Men

Back Workout For Men

Back workout for men: It has been seen all the time that people do not like to do back exercises, people only use their front areas like biceps, triceps and chest. 

But if seen, there are many benefits to the body by doing back exercises, it is helpful in making the back wide. This helps the overall body look muscular and attractive.

People take not applying back exercises as a myth, they think that doing back exercises does not affect the body, but it is not that it plays an important role in giving wide and V-shape to the back.  

Why is it important to exercise the back? 

The muscles of the back are the most important of the muscles of the body. If these muscles are involved in daily exercise or work, then on the basis of this, it becomes an important muscle.

After leg exercises, the most calories are burned in back exercises. The back muscles are the largest part of the upper body and these muscles are connected to other muscles, so it becomes very important to exercise the back.

Like the chest muscles, it is the large muscle of the body that helps in lifting excessive weight.

These muscles also play a large role in increasing strength for other exercises such as the bench press. The upper and middle muscles of your back help to keep your shoulder joints balanced and the stronger and more stable your shoulders are, the more weight you can lift in each upper body part exercise.

Benefits Of Back Workout For Men

  • The structure of the overall body is maintained through the exercise of the back.
  • It is through back workout that the back gets a V-shape.
  • Back exercises do not cause pain in your spine.
  • Your strength ie strength increases through back workout.

Top 8 Best Back Workout At Gym

1. Pull-ups 

Pull ups | Back Workout For Men

Almost everyone follows this exercise, but they do not know the right way to apply this exercise so that they do not get more reps in this exercise.

  • First of all, widen the grip of the hands to about 28 inches.
  • Go upwards and hold the back for 1 second.
  • As you start doing this exercise properly, in the same way you keep increasing the reps in this exercise.
  • Sets – 3
  • Reps – 12 – 15

2. Deadlift

Deadlift | Back Workout For Men 

This exercise is a very good back workout. The advantage of this exercise is that it involves other muscle groups such as glutes, hamstrings, calves, shoulders.

  • While performing this exercise, keep in mind that the back should be kept straight.
  • Keep the grip of the hands according to the width of the shoulder.
  • Perform this exercise slowly.
  • Sets – 3
  • Reps – 12 – 15

3. Lat PullDown

Lat PullDown | Back Workout For Men

This exercise is considered to be everyone’s favorite exercise because most people are aware of this exercise. By doing this exercise, the back gets a V-shape.

  • First of all, widen the grip of the hands to about 28 inches.
  • The second thing is to keep the waist straight.
  • Slowly bring the road towards the chest and then take it upwards.
  • Maintain a stable body.
  • Sets – 3
  • Reps – 12 – 15

4. Bent Over Barbell Row

Bent Over Barbell Row | Back Workout For Men

This exercise is considered effective for the growth of the back. Be sure to include this exercise in your routine.

  • First of all, bend your body to about 45 degree angle.
  • Keep the grip of the hands about 20 to 22 inches wide.
  • When you bring the road towards the stomach, hold for 1 second.
  • Sets – 3
  • Reps – 10 – 12

Read More: 8 Back And Chest Workout For Men At Home

5. One Arm Dumbbell Row

One Arm Dumbbell Row | Back Workout For Men 

This exercise has an effect on our lats. The largest part of our back is the lats, so it becomes necessary to train it.

  • First of all select the dumbbell’s weight according to you.
  • Keep your back straight, as shown in the image above.
  • When you start doing this exercise properly, then you have to keep increasing the weight according to you.
  • Sets – 3
  • Reps – 10 – 12

6. Close Grip Lat PullDown

Close Grip Lat PullDown | Back Workout For Men 

This exercise trains our middle back. This exercise is done like a lat pull down, but the difference is that the grip of the hands has to be kept close.

  • In this exercise you have to use the v-bar handle.
  • When you bring the bar towards your chest, hold it for about 01 sec.
  • Sets – 3
  • Reps – 10 – 12

7. T – Bar Row

T – Bar Row | Back Workout For Men

This exercise is considered a very effective back workout for men. Our overall back is involved in this exercise.

  • First of all, bend your back a little.
  • Keep the waist straight.
  • Keep the body parallel to the ground.
  • Sets – 3
  • Reps – 10 – 12

Read more: 5 Best Chest Workout At Home

8. Mid Row

Mid Row | Back Workout For Men 

Our back muscles are very big, so it becomes necessary to train it from different angles.

  • Use the V-Bar handle in this exercise.
  • Keep the waist straight.
  • Adjust the feet in the machine correctly.
  • Bring the V-Bar handle towards your abs.
  • Sets – 3
  • Reps – 10 – 12

Vidhi Kapoor

Hi, I'm Vidhi! I have 2 years of content writing experience. I am running think-how.com, myinvestmentplaybook.com and smallpetanimals.com websites individually. And also I work for many other agencies and websites.

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