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A Quick Overview of Sports Massage | Medical Massage Detox

A Quick Overview of Sports Massage | Medical Massage Detox

In-between regular training sessions, every athlete can benefit from sports massage. Massage therapy is a long-term solution for improving muscle performance as well as injury rehabilitation and prevention. To achieve the desired effect, it takes time and several sessions. Most importantly, it necessitates the services of a professional therapist. But the time and resources spent on Sports Massage Croydon are worth it for the pay off.

The Advantages of Including Sports Massage in Training and Rehabilitation

Lactic acid is a metabolic byproduct of intense physical activity that causes fatigue and muscle soreness. Regular sport massage promotes the release of lactic acid, allowing for a more efficient recovery process between training sessions. Massage is thus not only a preventive measure against injuries, but also an essential component of an injured athlete’s rehabilitation programme.

Sports massage improves muscle performance, flexibility, and range of motion around the joints in athletes. Strenuous physical activity causes your muscles to tighten, resulting in an ischemic reaction. This condition reduces blood flow to the muscles. Getting a massage on a regular basis will improve blood flow and transport nutrients to the muscles.

The advantages of Sports Massage Croydon extend beyond the physiological. The mental strains of athletic training take their toll. Relaxation massage promotes rest and sleep. It can also help to calm the mind. Every session can refresh, rejuvenate, and prepare the athlete for the next round of training.

Finally, regular massage sessions can help athletes improve their self-awareness. It pinpoints sore and weak spots, providing athletes with a better understanding of how their bodies function. If the masseuse notices that you have a set of tight muscles in one area of your body, you may want to focus on stretching that area.

What Is the Process of Sports Massage?

The effectiveness of sports massage is determined by the type of massage used. The therapist uses slow but firm pressure to reach deeper layers of muscle and fascia during a deep tissue massage. It penetrates the hard, tense muscles and softens them. Amateur and professional athletes both enjoy deep tissue massage.

Initially, myofascial release can be confused with deep tissue release. Fascia is the muscle’s protective layer, which hardens and stiffens with use. The fascia is softened by applying sustained pressure during a myofascial release. To accurately feel the fascia fibers, therapists do not use massage oils during a myofascial release.

Deep tissue massage is more intense than Swedish massage. It is primarily used to relieve tension and relax. Its light but vigorous strokes aid in muscle warming.

Massages are given to athletes in rehabilitative care based on the type of injury. For example, patients with rotator cuff injuries are given only light massages to help increase blood flow while the swelling and pain are still present. When the pain and swelling have subsided, deep tissue massages are administered.

Sports Massage Methods

Sports massage therapists use a variety of techniques to provide massages to athletes, depending on their needs. The following are some general techniques:

Effleurage – These are light strokes done with the palms of the hands toward the heart to increase blood flow.

Petrissage – This technique is distinguished by kneading motions. Petrissage promotes muscle recovery.

Tapotement – Tapotement is used to stimulate muscles by hacking and cupping them. This is common in pre-event massages.

Friction movements penetrate deep muscle tissues, making them ideal for injury healing. Warm up the muscles with effleurage before applying friction massage.

Vibration – Vibration’s rapid movements relax and soothe the muscles.

Proprioceptive neuromuscular facilitation (PNF) stretching is used by some sports massage therapists to improve flexibility and mobility.

Sports Massage Croydon therapists use a combination of these and other techniques in a session, depending on the athlete’s needs and condition.

Sports Massage for Pre-Event, Inter-Event, and Post-Event

When an athlete has an event, massages should be carefully planned – pre-event, inter-event, and post-event.

Sports Massage Before the Event

The pre-event massage can be given 48 to 72 hours before the event. Athletes’ training should have been tapered by this point. Getting a deep tissue massage before an event is a great way to relieve tension from all of your hard work. The closer it is to the event itself, the less intense the massage should be. If you can only get a massage a day or two before the event, go for a lighter massage. You don’t want to be reeling from the effects of a deep tissue massage on the big day.

A light massage before a sporting event that requires a relaxed set of muscles, such as boxing, would benefit athletes. This helps to warm up the body, increase blood supply, improve mobility, and relax the athlete. Just be careful not to overdo it with relaxation.

Massage for Inter-Event Sports

During breaks in a sporting event, a quick massage can relieve cramps or muscle pains and provide an energy boost. An inter-event Sports Massage Croydon takes only a few minutes. At this point, the therapist should avoid using vigorous massage techniques.

Sports Massage Following an Event

A post-event massage within the next 72 hours will be extremely beneficial to the athlete’s recovery. Before receiving the massage, the athlete must cool down and rehydrate. After that, she or he should spend 10-15 minutes cooling down, stretching, and rehydrating before beginning the post-event massage.

Regular Training Should Include Sports Massage

Sports massage does not produce immediate results. Athletes who want to see the benefits should include it in their training on a regular basis, not just occasionally.

Athletes who are serious about improving their performance over time should consult with a professional Sports Massage Croydon therapist. A professional will meet with the athlete to assess their massage needs based on gender, age, sport, previous injuries, chronic pain, and sporting event schedule. This will assist the therapist in determining the athlete’s schedule and massage techniques.

 

 

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