Headaches are very common and can occur to anyone. These can be dealt with on a daily basis and can vary from being too harsh to one that can be treated overnight. Sometimes these can get unbearable too.
There are different types of headaches that exist and that can impact you. Tension headaches are the most common ones. Whereas cluster headaches are very painful and happen in groups or clusters and on the other hands migraines can be from moderate to severe.
A lot of medicines are used to treat headaches but in my opinion home remedies and treatments give the best results.
The best doctors in Islamabad say that several headaches can be treated by using home remedies.
Effective Home Remedies for Relieving Headaches
A number of home remedies can work to your benefit when it comes to getting rid of headaches.
Lavender essential oil when inhaled can as your headache and specifically migraine. Now, lavender oil can be inhaled directly or it can be bought in use diluted with a carrier oil. It can work great when it is applied to the temples.
It is also said that lavender can help a lot in the reduction of stress. It also induces relaxation. Breathing the scent alone can help in the management of acute migraine attacks.
The best to use is to take 2 to 4 drops of oil in 3 cups of boiling water. Then it must be inhaled. You can also take a few drops and massage them on your skin directly.
Exercise helps a lot with a number of conditions. It helps a lot with umping the blood throughout the body. This pumping of the heart can prevent migraines but can also be a huge trigger to headaches for some people.
This can show results if it is done in slower movements. This is why yoga can help a lot in calming down headaches. A lot of research has shown positive results when it comes to yoga. They are supposed to help a lot with the recurrence of migraine attacks and can make them less intense.
Magnesium can help a lot with headaches and it can also feel much more lightheaded. Magnesium can be added to your everyday diet by taking great food options and also by adding supplements.
Magnesium can also help a lot with the management of menstrual migraine which is also known as the hormone headache. You can add magnesium to your food by indulging in foods like:
- Peanut butter
- Sunflower seeds
- Brazil nuts
- Sesame oil
Try and add these food options to your diet as much as you can and try to make sure that your diet sticks between these options. These can help a lot in providing the body with the needed magnesium and can also add other benefits.
Ginger can help a lot in relieving headaches along with the other benefits that it provides. You can use ginger by adding it to the diet o you can use it in the form of oil.
You can massage the oil over the skin and can also use it in diluted form on the temples. It can also be applied to the forehead and the neck for getting better and quick results from the headache treatment.
Use a cold compress as it can help a lot in reducing the symptoms of headaches. You can use a cold compress or you can also go for a frozen compress on the neck and the head area to decrease the inflammation and the pain.
This works by slowing down the nerve conduction and by constricting blood vessels and this way it helps in reducing the pain caused by a headache.
A cold gel pack when applied to the head can work wonders, it can significantly work against migraine pain. You can also make a cold compress in your home. It can be done by filling a waterproof bag with ice and wrapping it up with a towel.
After that, you can apply the compress to the neck and the back of the head to get the needed relief from a headache.
- Drunk Tea or Coffee
Drinking tea or sipping on some coffee can help you feel better when you are experiencing headaches or migraine. Caffeine is said to lift up the mood, it constricts the vessels, and to add to it, it also increases alertness.
So, to help yourself, make sure you drink coffee or tea when you experience headaches.
Headaches can be very complicated sometimes. These can cause strong pain and can also make it unbearable for some people to deal with. Make sure that you try out home remedies and do visit a doctor when there is a need to.