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5 Examples Of Physical Therapy You Might Want To Try To Address Musculoskeletal Pain

5 Examples Of Physical Therapy You Might Want To Try To Address Musculoskeletal Pain

Physical therapy is an important part of health care. It is a type of therapy that may be used to help restore physical function. Physical therapists use a variety of techniques to help patients reach their goals, including exercises, stretches, manual therapy, and other treatments such as chiropractic. 

Physical therapists also provide advice about how to keep a healthy musculoskeletal system in the future and how to manage chronic conditions that cannot be cured completely. 

Read on to find out more about the different types of physical therapy.

1. Manual therapy

Manual therapy is a physical therapy approach that involves manipulating the joints, muscles, and soft tissues of the body. The goal of this type of therapy is to reduce pain, improve mobility, and restore function. 

Manual therapists use a variety of techniques such as stretching, massage, joint mobilisation, and manipulation to achieve these goals. Manual therapy may be used to treat a wide range of conditions including musculoskeletal injuries. 

Manual therapy may also be used in combination with other treatments such as exercise to help maximise outcomes for patients.

2. Chiropractic 

Chiropractic is a form of non-invasive treatment that focuses on the musculoskeletal system. It is based on the theory that misalignments in the spine may cause health problems and may be treated using spinal manipulation. 

Chiropractic care may provide relief from pain, improve flexibility and mobility, reduce stress and tension, and improve posture. It may also improve musculoskeletal wellness by enhancing your body’s self-healing capabilities. 

3. Neuro emotional technique

According to Sydney Spinal Care: “The neuro emotional technique deals with the ‘physiology’ of our emotional responses. Muscle testing and other techniques help to identify stressors in your body. Once problematic areas have been identified, neuro emotional technique practitioners begin to ‘unlayer’ this stress, which many patients find helps to release pent up or negative emotions.”

This method works by identifying the source of stress, emotional blocks, or physical pain and then using techniques to clear them. It may provide relief from chronic conditions and may help patients become more aware of their feelings while also providing effective coping strategies to manage stress. 

A neuro emotional technique practitioner may use this method alongside chiropractic care.

4. Soft tissue massage

Soft tissue massage is a type of massage that focuses on the soft tissues in the body. It is used to help relax the muscles, improve circulation, reduce stress, and promote healing. 

Soft tissue massages may be performed manually or with tools such as foam rollers or massage balls. It may be used to treat muscle tension, neck pain, back pain, and other chronic conditions. Soft tissue massage may also help improve range of motion and flexibility in the body by helping to loosen tight muscles.

5. Dry needling 

Dry needling is an alternative therapy that involves inserting tiny needles into the skin at specific points to address pain, tightness, or soreness in the body. 

According to The Journal of Orthopaedic & Sports Physical Therapy: “An increasing number of physical therapists in the United States and throughout the world are using dry needling to treat musculoskeletal pain.

The process of dry needling involves targeting trigger points in muscles which are areas of tension that cause pain. It helps release stored energy and stimulate healing in the body and reduce symptoms such as muscle tightness and stiffness. 

Dry needling may be used to provide relief from a variety of musculoskeletal conditions including neck and back pain, shoulder pain, knee pain, sciatica, and headache.

To end…

Through the use of techniques such as chiropractic, neuro emotional techniques, soft tissue massage, dry needling, and manual therapy, physical therapy strives to improve an individual’s quality of life by restoring function and reducing pain in the musculoskeletal system. 

Physical therapists may help individuals to regain strength and motion so they can manage  everyday activities.

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