Did you know that weighted blankets have been gaining popularity as sleep aid in recent years? That’s right. These blankets, which are filled with small pellets or other materials for weight and warmth, help those who use them fall asleep faster and stay asleep longer. A weighted blanket of this type can improve your sleep habits and anxiety level by helping you feel warmer and more comfortable while keeping your body temperature at a certain level during the night. This will, in turn, help you relax faster and fall asleep sooner. Additionally, using it regularly can alleviate anxiety, stress, and sleeplessness caused by various factors, such as being generally anxious in today’s hectic world, having stressful jobs and lifestyles, or experiencing problems with friends or family members.
What is a Weighted Blanket?
A weighted blanket is a special blanket filled with small pellets or other materials for weight and warmth. This type of blanket is used to improve sleep habits and ease anxiety by helping you feel warmer and more comfortable while keeping your body temperature at a certain level at night. Weighted blankets can be used for many different purposes. For example, they can be a sleep aid for people with insomnia or those who experience anxiety, stress, or trouble getting out of bed in the morning because of muscle strain or back pain. These blankets are especially useful for children and adults with sensory issues, including Autism and Asperger Syndrome. Some weighted blankets are machine washable, making them easy to clean and maintain.
5 Amazing Benefits of Owning a Weighted Blanket
We’ve already discussed that weighted blankets can help with insomnia and sleep disorders, helping you fall asleep and stay asleep longer. They can also help with anxiety and stress by helping you relax and feel more comfortable in your skin. Weighted blankets can also help with depression and bipolar disorder because they create a calming and soothing sensation in your body. They can also help relieve back pain and muscle strain caused by stress, insomnia, or injury, making it easier to move around and live your life. Finally, these blankets can help regulate your body temperature, which can help you feel more comfortable and relaxed and sleep better. So if you’re looking for a way to improve your sleep, reduce your anxiety, ease your back pain, and regulate your body temperature, get a heated weighted throw blanket.
Help with Insomnia and Sleep Disorders
One of the most common uses for weighted blankets is to help with insomnia and sleep disorders. Studies have shown that using a weighted blanket helps you relax and fall asleep faster and stay asleep longer. This is because weighted blankets help regulate your body temperature, affecting your sleep cycles. The more weighted blankets help you feel comfortable and warm, the better you sleep. And the better you sleep, the less anxious and stressed you’ll feel throughout the day. You may also notice that you have fewer nightmares or restless sleep; the extra weight helps your muscles relax and become less tense and stiff, making them less likely to move around or wake you up.
Help Those With Anxiety and Stress
Another great benefit of weighted blankets is their help with anxiety and stress. Similarly to insomnia, weighted blankets can help you relax and calm down so you don’t feel as anxious throughout the day. The added weight will help you feel more secure and grounded so you can focus on relaxing and feeling good. Similarly, the extra weight can help relieve muscle tension and stiffness caused by anxiety and stress, making it easier to relax, sleep, and move around. This can be especially helpful for people who have trouble relaxing because of injury or old age. Weighted blankets can also help regulate your body temperature and pulse, which can help you feel more relaxed and reduce your heart rate and blood pressure, easing stress and anxiety.
Help with Depression and Bipolar Disorder
Another great use for weighted blankets is to help ease depression and anxiety associated with bipolar disorder. Bipolar disorder is a mental disorder that causes extreme mood swings between hypomania (a milder state of mania) and depression. Weighted blankets can help with these swings because the added weight creates a relaxed, soothing sensation in your body. This sensation will help calm you down when you are anxious or depressed and help you sleep better. In addition, weighted blankets can help regulate your body temperature and pulse, helping you feel more relaxed and reducing anxiety, stress, and depression caused by bipolar disorder.
As you can see, weighted blankets can offer many great benefits, including helping with insomnia and sleep disorders, helping those with anxiety and stress, helping with depression and bipolar disorder, relieving back pain and muscle strain, and helping you regulate your body temperature. Suppose you struggle with insomnia, anxiety, depression, or other mental or physical disorders. In that case, a weighted blanket can help ease your symptoms and make it easier for you to live your life. If you’re interested in trying out a weighted blanket, be sure to purchase one that’s the right size and weight. You can do this by measuring your body and choosing a blanket with a similar weight.